Choose your path
back to yourself.

Each container is intimate, evidence-informed, and rooted in somatic practice — not just conversation. We work with the body, the shadow, and the inner dialogue to create transformation that lasts.

The Reclamation — somatic coaching for women

For Women

The Reclamation

For women who have left a challenging or toxic relationship and are ready to come home to themselves — not just survive, but reclaim their body, their voice, and their trust.

This is for you if

  • You're out of the relationship but still carrying it in your body — the anxiety, the numbness, the hypervigilance
  • You know intellectually what happened, but something still feels stuck
  • You've done therapy or read the books, but you can't access the shift from the neck up
  • You're ready to stop identifying as a victim and start feeling alive, safe, and trusting of yourself again
Apply for The Reclamation

The Transformation

Numb or overwhelmed
Feeling without being destroyed by it
Distrusting yourself
Deep self-trust and clear boundaries
Disconnected from your body
Alive, grounded, and at home in yourself
Afraid of repeating the pattern
Knowing what you need and able to say it

6 sessions, 90 minutes each — biweekly over 3 months. Each session builds on the last, moving through safety, release, inner child healing, boundaries, and integration.

Between sessions: Guided audio practices — grounding meditation, self-love meditation, somatic activation — recorded by Johanna. These become your daily toolkit.

What makes this different: Most recovery work is cognitive — understanding what happened, reading about attachment, journaling. That's valuable, but the trauma isn't stored in the analysis. It's stored in your body. The flinch. The collapse. The inability to feel desire or anger. This work goes where the trauma actually lives.

The Initiated Man — somatic coaching for men

For Men

The Initiated Man

For men who are done performing masculinity and ready to embody it. Not another identity to wear — an initiation into who you actually are.

This is for you if

  • You've done the reading, maybe therapy, maybe meditation — but you're still running the same patterns
  • You're emotionally guarded or numb, fixing and rescuing instead of being honest about what you need
  • You know the pattern intellectually but can't shift it from the neck up
  • You're ready to stop performing strength and start actually feeling it
Apply for The Initiated Man

The Transformation

Numb and controlled
Attuned to body and heart
Performing strength
Grounded in actual capacity
Fixer who settles
Man who knows what he needs
Shadow suppressed
Shadow integrated — initiated, not exiled

6 sessions, 90 minutes each — biweekly over 3 months. The arc moves from dropping the armor (foundation), through shadow integration, to embodied rewiring and relational proof.

Entry option: Not ready for six sessions? The Initiation Taster — 3 sessions to test the water and see if this work resonates.

What makes this different: This isn't motivational coaching or another framework to perform. It's somatic, shadow-based work that addresses the root — the belief that you must earn love through performance. We work with the body, the shadow, and the inner dialogue between your masculine and feminine to rebuild presence from the inside out.

Not Sure Which Is Right?

Let's find out together.

Apply and share where you are. I'll help you figure out which container fits your journey.

Apply to Work With Me